Triggers: What are they, how to deal with them?

What to expect from this workshop?:

The main focus of this workshop is how triggers are a unique and beautiful way to becoming more aware of your behaviour, your beliefs and how to use triggers as a deep way to heal and rid yourself of shadow beliefs. This work is not easy at first but a basic understanding of how you can take control of triggers instead of letting them control you will be empowering.

My name is Shelley Austin. I am a holistic and certified life coach in The Adult Chair and a certified Attachment Theory Practitioner with the Infinity Wellness Group. These paths of learning about simple psychology, human nature, and relationships has led me to have a beautiful business of helping others live a more authentic and healthy life. 

"Understanding triggers and shadow beliefs have helped many of my clients identify their core wounds allowing them to heal and be their authentic selves."

I will teach for thirty minutes and then open for a volunteer or two to work with

Topics we will cover in the workshop:

1. What causes a trigger?
2. The 2 types of triggers.
3. Why our subconscious is the trigger
4. Discover how shadow beliefs affect our reality
5. What tools are available to process triggers
6. How to process our emotional state
7. Triggers vs. emotions
8. How to be aware of 

Welcome to the Triggers Workshop

We will be discussing what a trigger is, how to understand why you are triggered and how triggers can actually be a huge path to growth and healing. All of us have been triggered. All of the holiday movies about chaotic dysfunction and childhood trauma is a reoccurring blockbuster because we all relate.

I will be teaching you today how to deal with triggers in a new and healthy way to actually help you heal from subconscious beliefs and let your  ego stop running the show.

Our subconscious often hijacks us and keeps us from living to our full potential because of limiting beliefs. This is where a trigger can be used in the most powerful and healthy way. Lets dive in and heal some of those shadow beliefs.

Here are the details & Your ZOOM Link for the Live Event : CLICK HERE TO JOIN THE ZOOM THE DAY OF EVENT